SHAQUAN

COLEMAN

WORKOUT PROGRAMS
AND YOGA FLOWS BY SHAQUAN COLEMAN

Move, strengthen, and fuel your body with ease. I’ve put together 12-week weightlifting workout program which includes guided workouts, a core routine, and simple eating suggestions to support your journey—no pressure, just progress at your own pace.

→ TWELVE WEEK WORKOUT PROGRAM

FLOW WITH SHAQUAN

Join me on Saturdays at 10AM EST for a 60-minute virtual Vinyasa flow designed to connect your mind, body, and soul. This class offers space to release tension, improve mobility, challenge your mindset, and cultivate presence within your body. All levels welcome!

→ SWEET FLOW SATURDAY