WEEKS ONE THROUGH FOUR OF TWELVE

THIS IS THE FIRST PHASE OF A TWELVE-WEEK WORKOUT PROGRAM DESIGNED TO HELP YOU BUILD STRENGTH, CONFIDENCE, AND CONSISTENCY IN THE GYM. WHETHER YOU’RE NEW TO WEIGHTLIFTING, LOOKING TO REFRESH YOUR ROUTINE, OR READY TO ESTABLISH A SOLID FOUNDATION WITH AN INTENTIONAL APPROACH, THIS PROGRAM WILL SET YOU UP FOR SUCCESS.

WHAT’S INCLUDED:

• A FOUR-WEEK WORKOUT ROUTINE

• A WORKBOOK TO TRACK YOUR PROGRESS

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.