YOGA TOOLS

When I practice yoga, I like to keep things simple. My setup usually includes a yoga mat, two yoga blocks, and a yoga strap—just a few general tools that help me get the most out of my practice.

Yoga Blocks: Stability, Support & Space

I love using yoga blocks to assist with alignment and balance in standing and balancing poses. They also help bring the ground closer in forward folds, lunges, or any pose where mobility is limited. Whether you’re working on flexibility or just need extra support, blocks are an incredible tool for making poses more accessible and comfortable.

Yoga Strap: Flexibility & Reach

A yoga strap is one of my favorite tools for deepening stretches and improving flexibility, especially if you have tight shoulders, hamstrings, or hips. I find it most useful in poses where I can’t quite connect my feet or hands. If you have limited mobility, a strap can make all the difference in creating more space and ease in your practice.

The Beauty of Yoga: Making It Your Own

What I love most about yoga is how simple and personal it is. Your practice can be whatever you want it to be—you have the freedom to add, subtract, or create what works best for you.

I know some people think that using yoga props is a handicap or a sign of weakness, but I see it differently. For me, props enhance my practice by helping me focus on the details. They create more space in my body, allow me to gain a deeper understanding of what feels good, and help me refine my movements. Using props provides an opportunity to shift the focus away from my limitations and concentrate on creating opportunities for myself.

I have included direct links to the items I use, but of course, feel free to shop wherever works best for you.

I’ve also created a flow that I often use when I just want to move without thinking—you can check it out here.

Mashallah.